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Ready to pack on some serious muscle?

These Obi Vincent workouts are your ticket to transforming your entire physique.

Known for his intense, no-nonsense approach, Obi’s routines are designed to push your limits and build muscle fast.

Whether you’re a seasoned lifter or just starting out, these workouts will take your gains to the next level.

Here’s a breakdown of three killer workouts that will help you build serious muscle.

The Ultimate Pull Workout to Build Muscle

This workout targets your back, biceps, triceps, and shoulders with a series of intense exercises.

Start with face pulls, pull overs, and cable crunches, followed by incline curls paired with single-arm bench rows.

For the back, perform lat pull-downs with a dropset, and finish the upper body with lateral raises.

The final circuit includes cable rope front raises, cable bicep curls, and cable bent-over kickbacks, each with a dropset for maximum burn.

The workout ends with a WOD: 15-12-9 for time of ski or row, DB snatches, and pull-ups. This routine is designed to pump your muscles and enhance muscle growth.

Ultimate Leg Workout to Build Big Legs

This comprehensive leg workout is perfect for both beginners and advanced lifters, targeting all major leg muscles.

The session starts with a 5-minute bike warm-up, followed by prep exercises like Cossack squats, Spanish squats, and Jefferson squats.

The main workout includes front squats with varying tempos, reverse Nordics, DB Bulgarian split squats, heel elevated goblet squats, matrix squats, and leg extensions with dropsets.

The workout ends with a high-intensity Metcon: 60 seconds on the bike followed by 20 alternating lunges.

This routine is designed to build significant leg strength and size.

Ultimate Push Workout for Mass

This push workout focuses on building mass in your chest, shoulders, and triceps, perfect for both beginners and advanced lifters.

The routine starts with compound moves like bench presses and overhead presses, targeting the chest and shoulders.

It also includes tricep exercises such as dips and tricep extensions, ensuring a comprehensive push workout.

Each exercise is designed to maximize muscle engagement and growth, making it ideal for anyone looking to enhance their upper body strength and size.

Want a workout that’s designed specially for your goals, your body, and your schedule?

Check out the Muscle Maximizer.

The Muscle Maximizer is your blueprint to not just building muscle, but to building a legacy of confidence and respect.

It's a personalized workout and nutrition program designed to help you transform your body and become the man you always wanted to be.

Ready to transform from overlooked to unstoppable?

Grab the Muscle Maximizer and build a physique that commands respect.