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Ready to torch fat and build muscle?

Ashton Hall’s workouts are your ultimate solution, combining intensity and efficiency to get you in the best shape of your life.

Whether you’re a beginner or a seasoned lifter, these routines will push you to new heights.

Grab a set of adjustable dumbbells and let’s dive into these killer workouts!

Intense Full Body Dumbbell Workout | Build & Burn

This workout is designed to push your limits and ignite your metabolism. It follows a format of 40 seconds of work, 20 seconds of rest, with 1-minute breaks between rounds.

You’ll cycle through eight exercises, including moves like dumbbell snatches, squats, and presses.

Complete 2-4 rounds for a killer full-body burn. Master the movements and watch your strength and endurance soar over the next 8 weeks.

25-Minute Full Body Dumbbell Workout | Muscle Building & Fat Burning

Perfect for both beginners and experts, this routine ensures everyone can join in.

The format is 30 seconds of work, 30 seconds of active rest, and 20 seconds of rest between exercises, with 2-minute breaks between rounds.

Perform eight exercises, including dumbbell lunges, rows, and curls. Repeat 2-4 rounds to maximize muscle building and fat burning.

No excuses – get ready to feel the burn and build some serious muscle.

30-Minute Full Body Workout | Follow Along (Advanced & Modified)

This workout is versatile, and designed to be done anywhere, anytime. It includes a series of exercises that hit every major muscle group, with modifications for all fitness levels.

The routine is structured to keep your heart rate up, combining strength training with cardio.

Use your dumbbells for moves like thrusters and bent-over rows. This workout is your go-to for an effective fat burning session that leaves no muscle untouched.

Grab your dumbbells, push play, and start building muscle and burning fat with Ashton Hall.

Let’s get to work!

Want a customized workout and nutrition plan? Check out the Muscle Maximizer.

The Muscle Maximizer is your blueprint to not just building muscle, but to building a legacy of confidence and respect.

It's a personalized workout and nutrition program designed to help you transform your body and become the man you always wanted to be.

Ready to transform from overlooked to unstoppable?

Grab the Muscle Maximizer and build a physique that commands respect.