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You’re asking the wrong question.

It’s not about how long you should workout. It’s about how hard you go when you do.

You can torch fat in 20 minutes if you bring the intensity.

So, forget the hour-long gym sessions. You don’t need them. What you need is intensity.

Push your limits. Stop coasting through your workouts.

Your body adapts only when you challenge it. So make every rep count.

Circuit training is your best friend here. It’s a high-intensity workout that keeps you moving.

You cycle through different exercises with minimal rest. Your heart rate stays up, and your muscles don’t get a break.

This is where the magic happens.

You’re burning fat and building muscle at the same time.

Here’s a quick 20-minute circuit to get you started:

  1. Jump Squats – 30 seconds
  2. Push-ups – 30 seconds
  3. Burpees – 30 seconds
  4. Mountain Climbers – 30 seconds
  5. Plank – 30 seconds

Rest for one minute, then repeat the circuit three more times. That’s it.

Short, brutal, effective.

Want to learn more about circuit training and how it can help you lose fat faster?

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This 4-week nutrition and workout plan can help you lose up to 15 pounds in 28 days.

It’s designed to optimize fat loss while preserving muscle.

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