How Many Calories Should I Eat to Lose Weight in the Next 30 Days?

Want to lose weight in the next 30 days?

The first step is figuring out how many calories to eat.

Here’s a simple formula to do that…..

Multiply your bodyweight in pounds by 12. That’s your starting point for daily calorie intake.

Weigh 200 pounds? You’re looking at 2400 calories a day.

Don’t just count calories though.

You also need to eat the right foods.

High protein, low carbs, healthy fats.

This isn’t rocket science, it’s discipline.

Protein keeps you full and preserves muscle. Carbs give you energy. Healthy fats support brain function and hormone balance.

Spread your meals out throughout the day. Eat 5-6 smaller meals a day instead of 3 big ones.

This boosts your metabolism and keeps your energy up.

Frequent meals also prevent overeating and stabilize your blood sugar.

And if you’re really serious about losing weight in the next 30 days, you need to workout.

Circuit training is your best bet here.

Its high intensity, allows for minimal rest, and produces maximum results. It combines strength exercises with cardio for a fast-paced routine that’s guaranteed to torch fat.

Meal frequency and circuit training are a potent combo. One keeps your metabolism firing, the other burns calories and builds muscle.

You can’t slack off here.

Consistency is everything. You only have 30 days so you have to make every day count.

You don’t get fit by working out once a week or eating healthy every now and then.

It’s daily effort, day in and day out.

Ready to commit?

Download The Body Blueprint now.

It’s a 4-week, step-by-step workout and nutrition program designed to help you lose up to 15 pounds in 28 days.

This is your roadmap to fat loss success.

Stop wasting time.

Start taking control.

Download The Body Blueprint and start transforming your life today.