Most men hit the gym, go through the motions, and wonder why they’re stuck in the same spot week after week.
The problem isn’t the workout. Its the intensity, or the lack thereof.
Intensity is non-negotiable.
It separates the men from the boys.
You have to go into every workout ready to give it your all. No excuses. Every rep, every set, you need to go all in.
If you’re not going all in, you’re wasting your time.
Because here’s the thing…..
Your body won’t change unless it’s forced to. If you leave the gym feeling like you could have done more, you failed.
You need to be pushing past your limits. That’s where growth happens.
Most guys think they’re working hard.
But they’re not.
You see them talking between sets, scrolling through their phones.
They’re not serious.
They’re not hungry.
If you want results, you need to train like you want results.
You can’t be afraid of discomfort. Muscle growth happens when you’re uncomfortable.
When you’re lifting and your muscles are screaming, that’s when you know you’re doing it right.
I’m not a huge fan of supplements as most of them are just hype.
But sometimes, you may need a little boost. In this case, a solid pre-workout can get you into the zone and help you push past the mental barriers holding you back.
Just don’t rely on it. Your real power comes from within.
Are you prepared to leave everything on the floor?
If not, don’t even bother showing up.

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