The Biggest Mistake Women Make When It Comes To Fat Loss

The biggest mistake women make when it comes to fat loss is spending hours at the gym doing cardio.

Yes, cardio is important.

But if your goal is to transform your body and get a lean, sexy physique, then too much cardio will actually hinder your results.

The key to getting the body you want is strength training.

Yes ladies, you should be lifting weights.

I know this is hard to hear. Especially since the media makes you believe if women lift weights they will get big and bulky.

This is a complete lie.

Lifting weights helps you build lean muscle mass. Lean muscle boosts your metabolism, meaning you burn more calories even at rest.

Cardio can burn calories during the session, but strength training keeps the burn going all day long.

Strength training also reshapes your body. It gives you those toned arms, firm glutes, and defined legs you’ve been dreaming of.

Cardio alone won’t do that.

You need to lift to shift your body composition from flabby to fit.

So don’t be afraid of the weight room.

Start with basic compound movements like squats, deadlifts, and bench presses.

These exercises target multiple muscle groups and give you the most bang for your buck.

Progressively increase the weights and challenge yourself.

Stop listening to the myths.

Women do not have enough testosterone to get bulky from lifting weights. What you will get however is a stronger, leaner, more defined body.

Which by the way is exactly what you want.

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This 4-week transformation plan can help you drop 15 pounds of fat in just 28 days.

It’s time to take control and make a real change.

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