You’re still fat because you refuse to change your behavior.
Period.
It’s not genetics, it’s not your slow metabolism, it’s not because you’re busy.
It’s because you’re lazy and you make excuses. You say you want to lose weight, but your actions tell a different story.
Let me be crystal clear….
If you truly wanted to lose weight, you’d stop eating junk food. You’d stop lounging around and start moving your body.
You’d take control of your life and make the necessary changes.
But you’re comfortable.
And comfort is the enemy of progress.
Behavior on the other hand never lies. If you want something, you act accordingly.
When you want that promotion, you put in the extra hours. When you want to buy that car, you save every penny.
But when it comes to your health, you expect results without effort.
That’s delusional.
Eating better isn’t rocket science.
Stop eating crap and start eating healthy. Vegetables, lean proteins,and water. Cut out the sugar, the processed foods, the alcohol.
It’s simple.
But you don’t do it because it’s inconvenient. You’d rather eat fast food than take 20 minutes to cook a healthy meal.
That’s why you’re still fat.
Moving more isn’t complicated either. You don’t need a fancy gym membership.
Walk.
Run.
Do push-ups and squats in your living room.
Just move your body.
You’ve got 24 hours in a day, and you can’t spare 30 minutes for your health?
Stop whining about your circumstances and start changing your behavior.
Every time you say you want to lose weight, look in the mirror and ask yourself what have you done today to make that happen.
If the answer is nothing, then you don’t want it bad enough.
Actions speak louder than words.
Show me with your behavior that you want to change.
Download The Body Blueprint today.
It’s a 4-week step-by-step plan that will help you lose up to 15 pounds in 28 days.
It’s not magic.
But it works if you do.
So, do you want to keep making excuses or do you want results?
The choice is yours.
Download The Body Blueprint and start acting like you actually want to lose weight.
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