This Beginner Friendly Full Body Circuit Training Workout Will Get You Lean and Sexy

Want to get lean and sexy?

Well stop wasting time with complicated routines that get you nowhere.

Circuit training is the answer.

It’s straightforward, effective, and perfect for beginners.

It combines strength training and cardio into one powerful workout. You’ll burn fat, build muscle, and see results fast.

Why Circuit Training Works

Circuit training keeps your heart rate up and your muscles working hard. You move from one exercise to the next with minimal rest.

This means more calories burned in less time. Plus, it targets multiple muscle groups, giving you a full-body workout.

Consistency is key.

Doing this workout 3-4 times a week will get you on the fast track to a leaner, sexier body.

Let’s dive into a beginner-friendly circuit anyone can do.

Beginner Friendly Circuit Training Workout

Warm-Up (5 minutes)

• Jumping Jacks: 1 minute
• Arm Circles: 1 minute
• High Knees: 1 minute
• Bodyweight Squats: 1 minute
• Lunges: 1 minute

Circuit (3 rounds, 30 seconds each exercise, 15 seconds rest between exercises)

1. Push-Ups

• Start in a plank position. Lower your body until your chest nearly touches the floor. Push back up. Modify with knee push-ups if needed.

1. Bodyweight Squats

• Stand with feet shoulder-width apart. Lower your hips until your thighs are parallel to the floor. Stand back up.

1. Plank

• Hold a plank position with your elbows on the ground. Keep your body in a straight line from head to heels.

1. Lunges

• Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle. Push back up and switch legs.

1. Bicycle Crunches

• Lie on your back with hands behind your head. Bring your knees toward your chest, lifting your shoulder blades off the ground. Twist your body, bringing your right elbow to your left knee. Switch sides.

1. Mountain Climbers

• Start in a plank position. Drive your knees toward your chest, alternating quickly.

After you complete 1 round, rest for 2 minutes and do it again until you complete 3 total rounds.

Cool Down (5 minutes)

• Stretch all major muscle groups, holding each stretch for 30 seconds.

Ready to transform your body?

Download The Body Blueprint. This 4-week nutrition and workout plan uses circuit training to help you drop up to 15 pounds in just 28 days.

No gimmicks, just results.

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