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Known for his dynamic style and incredible results, Chris Heria’s routines are designed to push your limits, build strength, and boost your fitness in ways you never thought possible.

Whether you’re looking to shred fat, build muscle, or just get in the best shape of your life, Chris’s workouts are the perfect mix of challenge and fun.

Below, you’ll find three of his most effective workouts that you can try right now.

Grab a pair of adjustable dumbbells and get ready to feel the burn, see the gains, and transform your body with Chris Heria’s signature style!

Complete 15 Min Chest & Tricep Workout | Dumbbells Only

Best Chest Home Workout (Dumbbells Only)

Perfect Home Shoulder Workout (Dumbbells Only)

If you want to take your results to the next level, get a custom workout and nutrition plan that’s based on your body type, your goals, your food preferences, and your schedule.

The Muscle Maximizer is your blueprint to not just building muscle, but to building a legacy of confidence and respect.

It's a personalized workout and nutrition program designed to help you transform your body and become the man you always wanted to be.

Ready to transform from overlooked to unstoppable?

Grab the Muscle Maximizer and build a physique that commands respect.