The answer is simple….there is no best time.
Everyone’s life and schedule is different.
The key is to find the best time that works for you. The time you can actually commit to.
You hear all kinds of advice.
Early morning workouts to jumpstart your day.
Evening sessions to wind down.
Midday routines to break up the monotony.
Here’s the thing, none of it matters if you can’t stick to it.
Consistency is what counts.
If you’re a morning person, great. Hit the gym at dawn. If you’re not, don’t force it. You’ll just end up hitting snooze and feeling guilty.
Maybe evenings fit your schedule better.
Perfect.
Use that time to blow off steam after a long day. The key is finding what works for you.
Think about your daily routine. When are you least likely to have conflicts? When do you have the most energy?
That’s your sweet spot.
Block off that time and make it non-negotiable. Treat it like any other important appointment.
It’s not about the clock. It’s about showing up. Day after day. Week after week.
That’s how you get results.
Stop overthinking it.
Just commit to a time and make it happen.
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It’s designed to fit into your life, no matter what your schedule looks like.
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