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Pre and post-workout nutrition is non-negotiable. If you want to see results, you need to fuel your body right.

What you eat before your workout gives you the energy to push through. What you eat after helps you recover and get ready for the next session.

Here’s how to keep it simple and effective.

Pre-Workout Nutrition

Before you hit the gym, you need fuel. Skip it, and you’ll run out of steam halfway through.

For me, it’s simply a bowl of oatmeal. Oatmeal is packed with complex carbs that release energy slowly, keeping you going through your entire workout.

Add a banana or a handful of berries for an extra boost of quick energy.

You need a balance of carbs and a bit of protein. Try options like:

  • Greek yogurt with fruit
  • A banana with a spoonful of almond butter
  • A slice of whole-grain toast with a boiled egg

Keep it light. You don’t want to feel sluggish or bloated. Eat 30-60 minutes before your workout.

Post-Workout Nutrition

After your workout, your body is like a sponge, ready to absorb nutrients to repair and grow muscle.

What you eat post-workout is crucial. I keep it simple with this too, pineapples and a protein shake.

Pineapples are rich in bromelain, which helps reduce inflammation. The protein shake delivers the essential amino acids needed for muscle repair.

Here’s what you need: protein and carbs. The protein helps repair muscles, while the carbs replenish glycogen stores.

Consider these options:

  • Grilled chicken with sweet potatoes
  • A smoothie with protein powder, spinach, and fruit
  • Tuna on whole-grain bread

Timing is key. Aim to eat within 30 minutes of finishing your workout. This is when your muscles are most receptive to nutrients.

Keep It Simple

Pre and post-workout nutrition doesn’t have to be complicated. Stick to the basics, and you’ll see results.

Your body needs the right fuel to perform and recover. Don’t ignore this step.

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